Looking for something different to do for après?? Want to stay injury free this season?? Why not reward your hardworking muscles after an awesome day skiing/riding with a stretch class.
Tuesday/Thursday 2:30-3:30 Starting Nov 29th
Free use of hot tub and shower facilities after class
Drop in -$14
10x pass -$120
20x pass $200
Release that lactic acid and start the session with 10-15 minutes of cardio
45 minutes of stretching
Optional soak in our hot tub to increase circulation and further muscular relaxation
Learn how to effectively stretch all the muscle groups under the guidance of Mandy Dobbs with her 30 years of personal training and sport rehabilitation experience you are in good hands!
In this class each individuals limitations/Injuries and medical conditions are taken into consideration and modifications will be made.
- Increases Circulation (Blood flow)
- Increases flexibility
- Increases overall muscular endurance
- Lessens risk of injury
- Improves sport performance