Make food prep key to your lifestyle

An integral part of a balanced lifestyle is preparation. Choose one day each week and set aside a couple of hours for your 'meal prep day'. Here is one of my favourite easy recipes thats perfect for a grab 'n go meal.

And yes, I've eaten this almost every day for the last few years... Any of my coworkers can confirm!

Veggie & Cheese Frittata

6 eggs
2 cups egg whites
1/4 cup shredded cheese
¼ cup unsweetened almond milk (or regular milk)
1 cup broccoli, cut up
1 cup raw mushrooms, slices
1 cup peppers, diced
Any other vegetables of choice - onion, zucchini, etc. 
Olive oil spray
Seasoning, Salt, Pepper
9x9” square glass baking dish

Preheat oven to 365 degrees. Spray inside on a 9x9” baking pan with olive oil or other non-stick spray. Cut up broccoli, mushrooms and peppers and place in bottom on pan. In a large mixing bowl, add eggs, egg whites, almond milk and seasoning. Whisk with a fork until blended. After mixture is combined, pour over the vegetables in the pan evenly. Sprinkle cheese on top. Place pan in oven and cook for 35-45 minutes, depending on oven. Once cooked, remove from oven and allow to cool. Cut into 4 even servings. Can be eaten right away or can be refrigerated for up to 5 days.

Top each frittata serving with ¼ of an avocado and roughly ¼ cup salsa. Enjoy!

Meaghan is one of our personal trainers..see her facebook page for more details!

 

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