Meaghan became a certified personal trainer in 2008 while attending the University of Western Ontario and has since found her passion in injury rehabilitation and strength training. She recently relocated to Whistler from Ottawa, Ontario in order to pursue a career working with athletes and the active population in BC.
James started working with Meaghan at the end of March after sustaining a tibial plateau fracture from a snowboarding incident in the park. He had been going to physio and had been given the ‘okay’ to progress his rehabilitation further in the gym. After 12 sessions working on range of motion and strength with Meaghan, James was able to walk without a limp again and was even able to enjoy one final day on the mountain before the season ended! He progressed notably fast due to completing his “homework” exercises and stretches every day. What a super star client! Way to go, James!
James' Story - May 26, 2016
I have been working out with Meaghan for 2 months now and it has been the most substantial part of my recovery. SHE IS INCREDIBLE! 2 months ago, getting the green light to weight-bear after breaking my leg, I hobbled into the gym barely able to walk with a cane and met Meaghan. Having a very miniscule background in “gyming” I had no idea what I was embarking on, however from the very beginning she made it both comfortable and exhilarating. She created routines of stretches and exercises tailored to getting the muscle back in my leg and made me accountable for doing these routines between our sessions. When my leg was either sore or already worked out, Meaghan would have me focus on other weak areas essentially improving my whole body. She dove into my diet, explaining foods and meals that improve muscle growth and regeneration while not digging into me for my habitual over consumption of frothy beverages. The most important thing was every time we worked out I had fun, she’s engaging, intelligent and overall became friend, plus she’s extremely easy on the eyes! I would have never accomplished this quick of a recovery without Meaghan’s help and I am forever grateful for it. As soon as I am back in town I will be seeing her every week I can. I highly recommend Meaghan to anyone recovering from an injury or just looking to improve his or her overall fitness.
Meaghan approaches her training sessions as an educational experience for her clients. Her one-on-one approach ensures you get a completely individualized experience tailored to your body and your needs. Whether you goal is to enhance athletic performance, rehabilitate an injury or to simply improve overall fitness, Meaghan will get you on the road to success. Meaghan has worked with various populations including teenage athletes, senior citizens and pregnant women, so she is confident in her ability to help any person with any goal.
For your first personal training booking we only charge $50/session no matter how many you buy!
Email her today; firstname.lastname@example.org
Call 604 932 1984 or just come into the gym - 2021 Karen Crescent! (Next door to Creekbread)