Time to try classes you will never want to miss! Book your spot on our Schedule page - See you in the studio!
The HIIT Factory - Hiit / Hiit + Run
HIIT 50 minutes
HIIT (high intensity interval training) Circuit: This workout includes aerobic fitness and muscular endurance. During this session expect to build muscle and strip away fat. Lots of sets with short rest periods, expect an awesome full body workout!
HIIT + Run 1 hour
Introducing a new class unique to WCAC! An awesome combination of both running and HIIT and all outdoors. This class is perfect for those who love variety and a perfect balance of both running, serving as active recovery and body weight high intensity exercise using the great outdoors as our studio!
kettlebolic - kettlebells
Kettabolic – the training where strength meets cardio.
Kettlebell training is different from other kinds of training, as every part of the body has to work simultaneously. This teaches you to coordinate with a constantly changing centre of gravity, which improves your balance and core control.
In addition, Kettle bell training helps to improve your power and endurance! This is your ability to perform explosive exercises for a long period of time.
Power Circuits is a form of body conditioning and endurance training using high-intensity movements. It targets strength building or muscular endurance. An awesome sweat session using a variety of gym equipment including battle ropes, free weights, kettlebells and boxing bags. Great to increase strength and cardio!
Group personal training
Looking for a full body workout and personal training on a budget? Why not join our class, a fun sociable session focusing on technique and control. If you are new to the gym or a seasoned veteran this class is for you - a low impact circuit class using free weight and resistance machines.
The Bootcamp's intention is to increase fitness. Three classes per week focus on Strength, Core and Mental Fitness to get you mountain ready, reducing the impact of mountain ales. We lift barbells to gain strength; squat, deadlift, bench and row. We use balls, rocks, rollers and bodyweight to develop your core. We peak with high intensity circuit training to build horsepower, strip fat and increase your mental fitness.
Free yoga classes at the Sundial Hotel Tuesday/Thursday at 7am and 12pm on Fridays
The best elements from dance, Pilates, yoga, and functional training and created a unique cocktail that gives you the type of fitness buzz you only get from an entirely satisfying and exhausting workout. A variety of exercises that incorporate the use of mini-balls and small weights make Absolute Barre the most fun way to flatten your abs, firm your behind, and sculpt your body.