Time to try classes you will never want to miss! Book your spot on our Schedule page - See you in the studio!
kettlebolic - kettlebells
Kettabolic – the training where strength meets cardio.
Kettlebell training is different from other kinds of training, as every part of the body has to work simultaneously. This teaches you to coordinate with a constantly changing centre of gravity, which improves your balance and core control.
In addition, Kettle bell training helps to improve your power and endurance! This is your ability to perform explosive exercises for a long period of time.
Group personal training
Looking for a full body workout and personal training on a budget? Why not join our class, a fun sociable session focusing on technique and control. If you are new to the gym or a seasoned veteran this class is for you - a low impact circuit class using free weight and resistance machines.
The Bootcamp's intention is to increase fitness. Three classes per week focus on Strength, Core and Mental Fitness to get you mountain ready, reducing the impact of mountain ales. We lift barbells to gain strength; squat, deadlift, bench and row. We use balls, rocks, rollers and bodyweight to develop your core. We peak with high intensity circuit training to build horsepower, strip fat and increase your mental fitness.
Free yoga classes at the Sundial Hotel Tuesday/Thursday at 7am and 12pm on Fridays
The best elements from dance, Pilates, yoga, and functional training and created a unique cocktail that gives you the type of fitness buzz you only get from an entirely satisfying and exhausting workout. A variety of exercises that incorporate the use of mini-balls and small weights make Absolute Barre the most fun way to flatten your abs, firm your behind, and sculpt your body.
LIFT - NEw CLASS!
A class designed to equip you with all the tools to help you upgrade your weight lifting potential. If you are a total beginner and just want to learn proper form, or you have been lifting for years and want break through a plateau this class has a lot to offer. Each class will focus on 4 main strength movements, Squat, Dead Lift, Bench press and Pull ups.