Fitness Classes

Time to try classes you will never want to miss! Book your spot on our Schedule page - See you in the studio!

 
 
Jodie Hands Personal trainer whistler HIIT Class

The HIIT Factory - Hiit / Hiit + Run

HIIT 50 minutes

HIIT (high intensity interval training) Circuit:  This workout includes aerobic fitness and muscular endurance. During this session expect to build muscle and strip away fat. Lots of sets with short rest periods, expect an awesome full body workout!

HIIT + Run 1 hour

Introducing a new class unique to WCAC! An awesome combination of both running and HIIT and all outdoors. This class is perfect for those who love variety and a perfect balance of both running, serving as active recovery and body weight high intensity exercise using the great outdoors as our studio!

 
Whistler Class Kettlebells

kettlebolic - kettlebells

50 minutes

Kettabolic – the training where strength meets cardio.
Kettlebell training is different from other kinds of training, as every part of the body has to work simultaneously. This teaches you to coordinate with a constantly changing centre of gravity, which improves your balance and core control.
In addition, Kettle bell training helps to improve your power and endurance! This is your ability to perform explosive exercises for a long period of time.

 
Jodie Hands Power Circuits class whistler

power circuits 

1 hour

Power Circuits is a form of body conditioning and endurance training using high-intensity movements. It targets strength building or muscular endurance. An awesome sweat session using a variety of gym equipment including battle ropes, free weights, kettlebells and boxing bags. Great to increase strength and cardio!

 
Group personal training class whistler

Group personal training 

60 Minutes

Looking for a full body workout and personal training on a budget? Why not join our class, a fun sociable session focusing on technique and control. If you are new to the gym or a seasoned veteran this class is for you - a low impact circuit class using free weight and resistance machines.

 
Richlife Whistler Bootcamp Richard Sivewright

RichLife

60 Minutes 

The Bootcamp's intention is to increase fitness. Three classes per week focus on Strength, Core and Mental Fitness to get you mountain ready, reducing the impact of mountain ales. We lift barbells to gain strength; squat, deadlift, bench and row. We use balls, rocks, rollers and bodyweight to develop your core. We peak with high intensity circuit training to build horsepower, strip fat and increase your mental fitness.

Free yoga classes at the Sundial Hotel Tuesday/Thursday at 7am and 12pm on Fridays

 
Barre Fitness Class Whistler Lauren Perkins

Barre Fitness

60 minutes

The best elements from dance, Pilates, yoga, and functional training and created a unique cocktail that gives you the type of fitness buzz you only get from an entirely satisfying and exhausting workout. A variety of exercises that incorporate the use of mini-balls and small weights make Absolute Barre the most fun way to flatten your abs, firm your behind, and sculpt your body.