Personal Training & Group Fitness

Bored? Need a new, motivating workout program? Rehabbing from an injury? The Whistler Creek Athletic Club Trainers are highly qualified and very experienced. We offer one-on-one training for individual attention or group training for two or more participants.

We believe that everyone should have access to Personal Trainers, not just the rich and famous, so we offer a number of different training options to cater to both your physical and financial needs. Our Trainers will also work with your physiotherapist or medical specialist to help you recover from injury and regain your mobility and strength.

GROUP FITNESS CLASSES

Our Personal Trainers also teach a variety of courses which are available to both members and non-members.

Circuit Weight Training: This 10-12 week course runs every Tuesday and Thursday morning, both in the spring and in the fall to prepare you for your favorite summer and winter sports. Whistler’s longest running and most popular Circuit Class with Trainer Mandy Dobbs.

Pilates: Strengthen your core and develop long, lean muscles with this popular course.

Iron Yoga: NEW! Yoga combined with light weights. Light weights increase the intensity so you burn more calories, increase muscle strength and improve your balance.

Core Strength and Stretch: Like the name says, this program focuses on building core strength through the use of balance boards, body balls, tubing and lots of other fun apparatus. Highly recommended.

½ hour Abs & Core: A half hour intensive abdominal workout, twice weekly.

All course are run depending on demand. Likewise if you have a class suggestion and we can get the minimum amount of people signed up, we will run it for you!

WHISTLER CREEK ATHLETIC CLUB TRAINERS

	Mandy Dobbs - Personal Trainer Over 20 years of knowledge and experience in all aspect of fitness with all age groups. Abilities to work "one-on-one", with groups of any size or in a "class" format. Certifications: NSCA Certified Personal Trainer Specializing in Sports Rehabilitation
	Shanon McMillan - Personal Trainer Shanon spent six seasons in Banff, Alberta and the last 2 ½ years in Whistler. A former competitive gymnast now coaches gymnastics and trampoline here in Whistler. in addition to personal training Shanon runs post natal classes, core strength & stretch as well as stability ball classes. Shanon specialty is core strengthening and flexibility training. All too often we don't spend enough time stretching and relaxing our tired muscles, take the time your body will thank you! Certifications: Can-Fit-Pro – Personal Trainer Specialist/ Pre & Post Natal Fitness Specialist Certified Fitness Consultant – Canadian Society for Exercise Physiology BOSU – Integrated Balance Trainer – Twist Sport Conditioning NCCP – Level two Gymnastics/Trampoline Coach RAB – CORE Certification Level one

Come into the gym today for a free guided tour by one of our friendly and knowledgeable staff.