Stretch and Soak Apres Ski Class

Looking for something different to do for après?? Want to stay injury free this season?? Why not reward your hardworking muscles after an awesome day skiing/riding with a stretch class.

Tuesday/Thursday 2:30-3:30 Starting Nov 29th

Free use of hot tub and shower facilities after class

Drop in -$14

10x pass -$120

20x pass $200

Step 1:

Release that lactic acid and start the session with 10-15 minutes of cardio

Step 2:

45 minutes of stretching

Step 3:

Optional soak in our hot tub to increase circulation and further muscular relaxation

Learn how to effectively stretch all the muscle groups under the guidance of Mandy Dobbs with her 30 years of personal training and sport rehabilitation experience you are in good hands!

In this class each individuals limitations/Injuries and medical conditions are taken into consideration and modifications will be made.

Key Benefits

  • Increases Circulation (Blood flow)
  • Increases flexibility
  • Increases overall muscular endurance
  • Lessens risk of injury
  • Improves sport performance