Circuit Training Class - The best way for you to get a full body work out

Tried and tested the most effective way to get a full body workout. Why not try our 1 hour class on Tuesdays and Thursdays 10:00am-11:00am with Many Dobbs.

Class includes;

  • Strength training

  • Balance and coordination

  • Combined with intervals of cardio

  • Check out this article for more benefits!

http://www.builtdaily.com/high-intensity-circuit-training/