Nutrition or Body Composition Consultation

Body Composition;

You cannot track your progress by simply stepping on the scale, even the body fat percentage scales are not accurate as they are affected hugely by hydration. It is common to gain weight when you start weight training, and it is difficult to tell how much progress you are actually making. Knowing your body type will tell you what type of training is most effective for you, and will help you reach your goals faster. It is also a great way to track progress, and it gives you a very objective measure of your physical health. It is used on athletes regularly, to make sure their weight training and nutrition are appropriate for their goals, whether it be weight loss or muscle building, or even maintaining what you already have.  

$55 (+tax) for two half hour sessions)

For more information on body composition please contact Allie


Nutrition Consultation;


$55 (+tax) for two half hour sessions

For more information on a Nutrition Consultation please contact Meaghan