I did it. Canada Ironman 2018. My goal was to finish and I actually managed to finish before dinner time. In the 13 hours and 35 seconds I managed to swim 2.6 miles, bike 112 miles and run 26.2 miles.
High Intensity Interval training has a large number of benefits to health. One in particular that is rarely spoken about is the effect it has on brain health. Recently a client of the gym joined my HIIT class sharing these interesting facts with me. I thought it was a great idea to share them with all of you!