Looking to improve your brain health as well as your body? This is for you!

Looking to improve your brain health as well as your body? This is for you!

High Intensity Interval training has a large number of benefits to health. One in particular that is rarely spoken about is the effect it has on brain health. Recently a client of the gym joined my HIIT class sharing these interesting facts with me. I thought it was a great idea to share them with all of you!

Meeting Meaghan

Meeting Meaghan

I have been working out with Meaghan for 2 months now and it has been the most substantial part of my recovery. SHE IS INCREDIBLE! 2 months ago, getting the green light to weight-bear after breaking my leg, I hobbled into the gym barely able to walk with a cane and met Meagan.