Ready to Run - Interactive seminar

Ready to Run - Interactive seminar

Thursday 21 July, 7pm                                                                                                                      

FREE TO MEMBERS AND NON MEMBERS                                                                                     

Dress in loose clothing as there will be some interactive demonstrations 

Learn how to run effectively and avoid injury making the most out of the summer season!

FOAM ROLLING 101

FOAM ROLLING 101

Outside the gym, we put our bodies to the test. We lift heavy things, sit for long periods, play on our phones with poor posture, and try new things our body isn’t trained for. 

You may have heard of foam rolling or myofascial release, especially in the gym. The reason people don't do it is usually because they don’t know why (or how!), and it’s often uncomfortable. Please read on, I promise there’s a point to it!

Meeting Meaghan

Meeting Meaghan

I have been working out with Meaghan for 2 months now and it has been the most substantial part of my recovery. SHE IS INCREDIBLE! 2 months ago, getting the green light to weight-bear after breaking my leg, I hobbled into the gym barely able to walk with a cane and met Meagan. 

INTRODUCTION TO ULTRA TRAIL RUNNING

INTRODUCTION TO ULTRA TRAIL RUNNING

3 hours of running and tuition

FREE

8 places available – please register prior if you would like to attend call 604 932 1984 or email allie.wcac@gmail.com

Before getting into the sport of Ultra Running, there are a few things to be considered. The most obvious is distance. Ultra running is great for people that are goal-driven, or for those who aspire to be! Patience and hard work over a long period of time will definitely make these events more rewarding. Another factor is travel. Ultra running allows you to experience travel destinations from a whole new perspective. It really allows you to spend time with local runners and immerses you in nature. It really is unique!