We all know the fountain of youth is not real, but there are things you can do to slow the aging process. One of the most surprising ways to do this is by lifting weights. Most people do not lift weights because they think cardio is the best way to tone muscles and lose fat. This is simply not true. Weight lifting is actually one of the best forms of exercise you can do. Let’s look at how weight lifting benefits your body beyond just weight loss.
High Intensity Interval training has a large number of benefits to health. One in particular that is rarely spoken about is the effect it has on brain health. Recently a client of the gym joined my HIIT class sharing these interesting facts with me. I thought it was a great idea to share them with all of you!