personal training

Are YOU Ready to Make a Change? 8 Week Challenge Now Open for Contenders

Are YOU Ready to Make a Change? 8 Week Challenge Now Open for Contenders

We often set out with the intention of deciding we are going to get on that health kick, change the fitness routine, start looking for healthier food options, only to fall short of those goals or fail to maintain results for any length of time. It’s not just down to eating all the wrong foods or that we didn’t know the best workouts. While those are both major factors, the real problem is the failure to incorporate the right habits and behaviours consistently into our lives. 

'Where The Head Goes, The Body Follows' - Preparing Mentally for 2019

'Where The Head Goes, The Body Follows' - Preparing Mentally for 2019

Your mindset plays a major role when making any changes or adaptations to your life. When changing your life for the better, it’s important that you maintain a positive outlook. Always focus on why you are doing it and what you want to achieve before you tell yourself how.

Yes! You can strength train at any age

Yes! You can strength train at any age

You may think that once you have reached a “certain age” that it is too late to begin strength training. This is simply not true. It is never too late to start strength training with weights. Strength training offers many benefits for everyone, especially for those who are over the age of 50. Let’s take a closer look at what happens to your bones and muscles as you age, the benefits of strength training, and how you can get started.