trailrunning

The Ultimate Running Battle: Roads vs Trails

The Ultimate Running Battle: Roads vs Trails

Within the running community, there is a never ending debate between road running and trail running. You probably know someone who insists trail running is easier on the body while you have another friend who exclusively runs paved roads to avoid twisting an ankle. So which one is better? Let’s break down the benefits of road running versus trail running. 

Ready to Run - Interactive seminar

Ready to Run - Interactive seminar

Thursday 21 July, 7pm                                                                                                                      

FREE TO MEMBERS AND NON MEMBERS                                                                                     

Dress in loose clothing as there will be some interactive demonstrations 

Learn how to run effectively and avoid injury making the most out of the summer season!