weight lifting

The Real Fountain of Youth - Lifting Weights

The Real Fountain of Youth - Lifting Weights

We all know the fountain of youth is not real, but there are things you can do to slow the aging process. One of the most surprising ways to do this is by lifting weights. Most people do not lift weights because they think cardio is the best way to tone muscles and lose fat. This is simply not true. Weight lifting is actually one of the best forms of exercise you can do. Let’s look at how weight lifting benefits your body beyond just weight loss.