weight loss

Are YOU Ready to Make a Change? 8 Week Challenge Now Open for Contenders

Are YOU Ready to Make a Change? 8 Week Challenge Now Open for Contenders

We often set out with the intention of deciding we are going to get on that health kick, change the fitness routine, start looking for healthier food options, only to fall short of those goals or fail to maintain results for any length of time. It’s not just down to eating all the wrong foods or that we didn’t know the best workouts. While those are both major factors, the real problem is the failure to incorporate the right habits and behaviours consistently into our lives.