whistler

'Where The Head Goes, The Body Follows' - Preparing Mentally for 2019

'Where The Head Goes, The Body Follows' - Preparing Mentally for 2019

Your mindset plays a major role when making any changes or adaptations to your life. When changing your life for the better, it’s important that you maintain a positive outlook. Always focus on why you are doing it and what you want to achieve before you tell yourself how.

Yes! You can strength train at any age

Yes! You can strength train at any age

You may think that once you have reached a “certain age” that it is too late to begin strength training. This is simply not true. It is never too late to start strength training with weights. Strength training offers many benefits for everyone, especially for those who are over the age of 50. Let’s take a closer look at what happens to your bones and muscles as you age, the benefits of strength training, and how you can get started.  

Ready to Run - Interactive seminar

Ready to Run - Interactive seminar

Thursday 21 July, 7pm                                                                                                                      

FREE TO MEMBERS AND NON MEMBERS                                                                                     

Dress in loose clothing as there will be some interactive demonstrations 

Learn how to run effectively and avoid injury making the most out of the summer season!

Meeting Meaghan

Meeting Meaghan

I have been working out with Meaghan for 2 months now and it has been the most substantial part of my recovery. SHE IS INCREDIBLE! 2 months ago, getting the green light to weight-bear after breaking my leg, I hobbled into the gym barely able to walk with a cane and met Meagan.