Do You Need Supplements?

Do You Need Supplements?

You’re showing up to the gym consistently, you’re putting in the work and pushing yourself, but you don’t feel like you are seeing the results that you should.

Sounds familiar? I’ve been there too, believe me.

This is usually when people start looking for other solutions, including adding a host of supplements to their daily routine. But really, are supplements the way to improve your health and performance in the gym?

The Real Fountain of Youth - Lifting Weights

The Real Fountain of Youth - Lifting Weights

We all know the fountain of youth is not real, but there are things you can do to slow the aging process. One of the most surprising ways to do this is by lifting weights. Most people do not lift weights because they think cardio is the best way to tone muscles and lose fat. This is simply not true. Weight lifting is actually one of the best forms of exercise you can do. Let’s look at how weight lifting benefits your body beyond just weight loss.

Looking to improve your brain health as well as your body? This is for you!

Looking to improve your brain health as well as your body? This is for you!

High Intensity Interval training has a large number of benefits to health. One in particular that is rarely spoken about is the effect it has on brain health. Recently a client of the gym joined my HIIT class sharing these interesting facts with me. I thought it was a great idea to share them with all of you!