Online Personal Training

Our virtual personal training gives you access to our 360 Fitness Trainerize App, where your online fitness coach will send you customised online workouts and nutrition plans. You’ll be able to track your progress and chat back and fore with your personal trainer through our secure messaging system.


Starter Package


  • Initial goal setting call

  • Follow up coaching call once a month

  • Customized workout each week, to match your lifestyle and goals

  • Weight tracking

  • Email and instant message support

Complete Package


  • Initial goal setting call

  • Personal coaching call twice a week

  • Weekly customized workout, to match your lifestyle and goals

  • General diet guidance

  • Regular educational emails

  • Weight tracking

  • Email and instant message support

Elite Package


  • Initial goal setting and planning call

  • Personal coaching call once a week

  • Weekly customized workout, to match your lifestyle and goals

  • Nutritional guidance and custom diet plan

  • Daily check-ins where necessary

  • Weekly educational email

  • (Optional) Full body composition measurements in gym

  • Unlimited changes to work out plan and diet plan to match a busy life

  • Email and instant message support


Frequently Asked Questions

Do I need a gym membership for my online custom workouts?

No. With our online personal training course, you can get fit in the comfort of your own home. However ,we do provide workout programs which do use gym equipment - just let us know on your initial goal setting call what equipment you have access to.

Do I need equipment for my custom workouts?

No. Your workouts will be designed around the equipment that you have: dumbbells, resistance bands, exercise balls, etc… or just body weight!

How long will it take to achieve my goals?

We will always design our online fitness programs to help you reach your goals as fast as possible. By following our online workouts, you will have small wins all the time and you will be amazed at what you can achieve in just one month. Remember that most worthwhile goals take time, so we recommend at least 3 months as a realistic time frame.

Can you guarantee that I will get results?

What you achieve ultimately comes down to you. But, we can guarantee that we work with you every step of the way and give you all the guidance we can. As long as you are willing to work hard, step outside of your comfort zone and fully commit yourself you will get great results.

If you are struggling to put our plans into action, then make sure to communicate this with your online coach. We can always make adjustments to your plan, if needed.

What can I expect from the nutrition plan?

We have designed a short and easy nutrition crash course specifically for our virtual fitness training course. The nutrition course is made up of webinar presentations and worksheets designed to both educate you on the fundamentals of good nutrition and guide you through creating your own custom meal plan, to suit you and our fitness goals.

If you sign up for our Elite Package, you and your personal coach will work together to design your meal plan and work through the barriers that naturally arise when trying to make a change to your lifestyle and diet.

Do I need to take a before photo?

No, you don’t have to take a before photo. However, we do believe that it’s the best way for you to track your progress. There is nothing more motivating than being able to get visual feedback on your weekly and monthly progress. All progress photos are strictly private between coach and client and will never be shared without your consent.

If a client has achieved great results and is happy to share their success, then with their permission, we are proud to share their hard work in our success portfolio.

What If I want a refund or want to cancel my online subscription?

Unfortunately, once you have paid for your 1 month subscription we don’t offer refunds as we begin work on your plan immediately. If you would like to cancel your subscription just cancel your automated subscription through the Trainerize app.