Meet The Trainers
With over 30 years of knowledge and experience, my Personal Training skills continue to expand.
As fitness trends come and go, I stay on top of what is now applicable to my clients' needs by attending Workshops, Clinics and Seminars.
I specialize in Sports Rehabilitation, working closely with my client' s Physiotherapist, Registered Massage Therapist, etc., to ensure we are working as a 'team' to progress their rehabilitation effectively.
However, I also specialize in Group Personal Training Classes with all ages and levels of fitness. This format allows me to monitor all class participants while providing a full body workout. As 'Personal ' Trainer, I know each participants Medical Conditions and therefore their abilities and/or restrictions. Thereby ensuring each class participant receives the attention they need during that class.
Helping my clients stay healthy and working through injuries as they happen , is what has kept me happily working in the Fitness Industry for so long.
I LOVE what I do for a living !
Group Personal Training
Circuit/Weight training Classes
NSCA certified Personal Trainer
I am passionate about all things health and fitness. Whistler has so many great activities to offer such as trail running, climbing, biking, hiking, snowboarding & skiing which are some of my favorite ways to stay fit and healthy. However, I think it is also important that we keep our bodies balanced and using the gym is a great way to maintain a healthy, balanced lifestyle, all year round!
I qualified as a Level 3 Personal Trainer in December 2015 and have spent the last few years taking courses such as Circuit Training Instructor, Kettlebell Instructor, Posture & Corrective Exercise and recently completed my Youth Exercise Specialist qualification.
Body confidence. I strongly believe that we need to have a healthy relationship with our bodies in order to achieve a healthy lifestyle! “My body is the product of my lifestyle, not the focus of it.” I work with my clients to help determine their goals, but also ensure they understand we don’t always need a goal in order to start training! It is OK to use the gym as a way to feel GOOD and STRONG for no other purpose than that.
Weight Lifting. Being strong makes me feel great, lifting weights is my favorite way to train inside the gym! I think it is an excellent way of tracking progress.
Posture & Corrective exercise. Technique in the gym is something I feel very passionate about! “Train smarter, not harder.”
Promoting a Positive Mental Attitude – “Your body hears everything your mind says, so speak kindly”
Fitness Instructor Level 2
Personal Trainer Level 3
Indoor Studio Cycle
Posture & Corrective Exercise
Youth Exercise Program’s
I have been in the personal training industry for 5 years and have accrued nearly 7000 hours experience of training clients.
My personality - Fun loving jokester, looking to help incorporate health and fitness into the everyday life.
Why i’m in whistler - Whistler is community of extraordinary people who inspire and motivate all around them. I want to be part of the community that helps build these extraordinary people and live extraordinary lives.
My training - I have a no BS, holistic approach to fitness training. Smart specific programs that cover all areas of fitness. We cut out the junk that is holding us back and focus on what is helping us move forward.
Specialty - Weight lifting, building muscle, qualified in Kenetic chain release and connective tissue release that relieve problems with posture, form, mobility, flexibility and relieves chronic pain.
Personal Passions - Holistic in that I want great aesthetics, feel amazing, longevity, confidence and strong. To always be learning and improving
My promise - To listen and understand your goals, to organize and keep accountability, to inspire and motivate. To support and encourage you throughout your journey.
Improving posture and technique
Personal trainer certification 3
Gym based boxing
We believe that everyone should have access to Personal Trainers, not just the rich and famous, so we offer a number of different training options to cater to both your physical and financial needs.
Our Trainers will also work with your physiotherapist or medical specialist to help you recover from injury and regain your mobility and strength.
1 on 1 Training
WCAC Personal Trainers are certified and trained to work with you to achieve real results. 1 on 1 personal training sessions allow for individual goals to be identified and a personal program to be developed to gets results fast.
Virtual Personal Training
WCAC is on the cutting-edge of personal training and has developed a program that clients can take with them wherever they go. We create customized programs on an individualized basis accompanied by videos for each level of the program.
Our Personal Trainers also work with groups of 6 – 8. This is great for friends who want to work out together! Plus, it’s a cost effective solution but still delivers great results!
Don’t have enough interested buddies to sign-up for Group Training? Contact us and we’ll let you know when enough people have signed up!
All courses are run depending on demand. Likewise if you have a class suggestion and we can get the minimum amount of people signed up, we will run it for you!