Meet The Trainers
Over 30 years of knowledge and experience in all aspect of fitness with all age groups.
Abilities to work “one-on-one”, with groups of any size or in a “class” format.
NSCA certified Personal Trainer
I am passionate about all thing’s Health & Fitness! For me, Personal Training is about; working together on your goals, improving your quality of life, creating a Healthy, Balanced Lifestyle & making long-term changes. Setting realistic and maintainable goals is key to my training style, I will work with you to help achieve your fitness and nutritional goals by creating a workout that suits you and providing continuous nutritional support if needed. Making fitness fun is a key value of mine, if you’re not enjoying yourself it is unlikely that you will stick with it! I enjoy writing programs for those looking to gain some confidence in the gym, wanting new work out ideas or needing advice on cross training for another activity or sport.
Promoting a Positive Mental Attitude – “Your body hears everything your mind says, so speak kindly”
Fitness Instructor Level 2
Personal Trainer Level 3
Indoor Studio Cycle
Posture & Corrective Exercise
A high knowledge and experience in many forms of training that help build good posture, muscle mass, strength and weight. An expert in client program design and eating plans.
Improving posture and technique
Personal trainer certification 3
Gym based boxing
We believe that everyone should have access to Personal Trainers, not just the rich and famous, so we offer a number of different training options to cater to both your physical and financial needs.
Our Trainers will also work with your physiotherapist or medical specialist to help you recover from injury and regain your mobility and strength.
1 on 1 Training
WCAC Personal Trainers are certified and trained to work with you to achieve real results. 1 on 1 personal training sessions allow for individual goals to be identified and a personal program to be developed to gets results fast.
Virtual Personal Training
WCAC is on the cutting-edge of personal training and has developed a program that clients can take with them wherever they go. We create customized programs on an individualized basis accompanied by videos for each level of the program.
Our Personal Trainers also work with groups of 6 – 8. This is great for friends who want to work out together! Plus, it’s a cost effective solution but still delivers great results!
Don’t have enough interested buddies to sign-up for Group Training? Contact us and we’ll let you know when enough people have signed up!
All courses are run depending on demand. Likewise if you have a class suggestion and we can get the minimum amount of people signed up, we will run it for you!